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With the back of your knife and by going from tail to head, carefully remove the scales.Remove the head, open the belly and remove the insides.
Inside the belly, place a knife on the top of thebackbone and cut through the ribcage, only ¾ of the way in, continue the cut to just past the anal fin.
Repeat the process on the second side.Taking a pair of scissors, trim out the backbone.Remove any rib bones.
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M&J Seafood Limited. Registered office: Charbridge Way, Bicester Distribution
Park, Bicester, ox26 4sw. Registered in England No. 09301346