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It can be difficult to cook, as it can easily become tough and rubbery. Much of the Octopus in the market place is ready prepared and frozen, and this is no bad thing as it helps to tenderise it. There are many schools of thought on how best to cook it. Most chefs thoroughly beat it first (the Greeks used to do this on the rocks!), and it is then cooked either very slowly or very quickly - but never in-between.

Octopus
Fresh Flavour
Medium, Sweet, Mild
Fresh Texture
Soft, Medium
Sauces & Flavours
Creamy, Strong/Spicy
Cooking Methods Whole
Grill, Oven Cook, Pan Fry, Poach, Steam
Cooking Methods Fillets
Griddle, Oven Cook, Poach, Steam
Cooking Methods Steaks
Deep Fry, Griddle, Grill, Oven Cook, Pan Fry, Steam
Cooking Methods Supremes
Grill, Oven Cook, Pan Fry, Poach
Availability
  • J
  • F
  • M
  • A
  • M
  • J
  • J
  • A
  • S
  • O
  • N
  • D
Alternatives
Brown Trout, Arctic Char, Brook Char, Bream, Catfish, Carp, Brill, Anchovies and Sprats, Catfish, Barracuda, Barramundi, Brown Crabs